How to Increase Your Longevity With Exercise

Author: Corey Doane,   Photo by Anupam Mahapatra on Unsplash Exercising is a key part of maintaining a healthy lifestyle. Aside from the physical and mental health benefits, studies have shown that regular exercise may also contribute to a longer life. According to the Stanford Center on Longevity, in addition to exercise, stress management, sleep, social […]

Move at Ease: Creating a Comfortable Spot for Your Yoga Practice

Authored by Jamie Benjamin Practicing yoga is a great way to stay fit, de-stress, and stretch out all your aches and pains in the privacy of your own home. There are many proven benefits to regular yoga practice, especially for seniors.  Decreased anxiety, better sleep, and improved mental focus are just three examples. Yoga is […]